4 Basic Skincare Rules For Clean And Healthy Skin

a portrait of a woman in water
Photo: Ryanniel Masucol

Happy time of a day, my nocturnal creatures, how are you doing? Hopefully, you are all doing great and preparing yourself for the upcoming spring season. In today’s post, we’re going to be talking about the four most basic skincare rules that are mandatory for clean and healthy skin with no blemishes and dry patches. These lessons help me to outlive bad skin days, turning my dull, dry, and flaky skin glowing again. Maybe, you’ll find some of these skincare rules familiar, yet it is always nice to repeat them once again, isn’t it? Still, I hope that for some of you this post is going to be useful!

two female hands are showing a cut avocado

A Well-balanced Diet

We all know the old and good saying, you know that one that says we are what we eat. Our health, beauty, and even our mood come from the inside and from the food we consume. Especially for people with problematic skin, a well-balanced diet is vital to clean facial skin. So, I propose to fill ourselves with a bunch of fresh fruits and veggies, which are great sources of fiber, vitamins, and other beneficial elements. Forget about bad habits, junk food, and drinks. Consult your nutritionist, this doctor will give you tips on healthy eating and exercise.

Here are a few basic pieces of advice that will help you to organize your meals:

•Eat the necessary amount of calories your body can consume during the day;

• Limit intake of sugar, fats, and dairy;

• Limit salt and strong spices in your food;

• Increase the quantity of beta-carotene and vitamins C, E, and A.

a woman dices lemon and ginger on a wooden cutting board

The Importance of Hydration

Water is key to healthy and beautiful skin. If we don't drink enough water our skin dries and is covered with small wrinkles and patches. Water deficiency is a way to early aging and health issues. The average amount of water for adults is about 2 liters (67.6 oz), but to make sure you receive enough water per day use this Hydration Calculator. This website will calculate the approximate amount of water you should drink for your age, weight, and lifestyle.

Thorough Skin Care Routine

A reasonable skincare routine is super important for healthy skin, and a well-planned routine can cardinally change the skin situation. The main idea is to find beauty products that suit your skin condition and lifestyle the best and repeat them all the time. Of course, your skincare routine may vary, depending on the time of the year, but always remember about three main skincare steps: cleaning, toning, and moisturizing. Consult a dermatologist and after sticking to your skincare to see the results.

There is no need to buy the most expensive beauty care products on the market, just find those cosmetic products that will fit your skin type and age. Always use products with SPF even if it is winter outside and there is no sun. Try to avoid skincare products containing alcohol and strong fragrances. Alcohol and fragrances can irritate and damage your skin, causing allergic reactions.

a few makeup brushes on plain background

Squeaky-clean Makeup Tools

And finally, one of the most important rules is to clean and sterilize your makeup tools. What's the point in the clean face and expensive makeup products, if you are going to apply them with disgusting dirty tools? Don't forget to wash your hands before applying your makeup. I like to carry around a spray bottle with alcohol, so I can clean spray my hands and brushes. There are so many bacteria, living among the home dust and feeding on our makeup products. Make a habit to wash your makeup tools, especially those you use to apply creamy and greasy products after each use.

Certainly, there are so many other useful rules that can help you to improve your skin health. But I hope these tips were somehow useful and interesting for you. Please let me know if there is something I should know to make my skin better. I wish you all to stay healthy and beautiful and stay tuned for more beauty tips on my blog. Until the next time!


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